Dr. Tamara Russell Presents her 4,3,2,1 Mindfulness Go model. Like Pokemon Go but where you have to run around and find places to be mindful - as many as possible. The prize is mental and physical health.
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# If you feel constantly overwhelmed - like you've always got too much to do and not enough time to do it in - then you're in the...
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Jim Carrey Delivers one of the Best Motivational Speeches you will ever hear.
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Increasingly, I find myself talking to people who, until the pull themselves together, live in fear of the future. We migh...
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