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If you are ready to see life as it is and dissolve the 'positive thinking' fantasy that's dominated the self-development industry for years then watch this.
Thursday, 31 October 2019
Wednesday, 30 October 2019
Dr. Tamara Russell Presents her 4,3,2,1 Mindfulness Go model.
Dr. Tamara Russell Presents her 4,3,2,1 Mindfulness Go model. Like Pokemon Go but where you have to run around and find places to be mindful - as many as possible. The prize is mental and physical health.
Thursday, 10 October 2019
Sunday, 6 October 2019
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# If you feel constantly overwhelmed - like you've always got too much to do and not enough time to do it in - then you're in the...
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Two years is nothing, but at the same time a lot can be accomplished in two years. You can try a sport you've always wanted to start, ...
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Do you have the knack to accept the things you can change and the things you can't change? Can you accept the numerous changes that occ...
