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If you are ready to see life as it is and dissolve the 'positive thinking' fantasy that's dominated the self-development industry for years then watch this.
Thursday, 31 October 2019
Wednesday, 30 October 2019
Dr. Tamara Russell Presents her 4,3,2,1 Mindfulness Go model.
Dr. Tamara Russell Presents her 4,3,2,1 Mindfulness Go model. Like Pokemon Go but where you have to run around and find places to be mindful - as many as possible. The prize is mental and physical health.
Thursday, 10 October 2019
Sunday, 6 October 2019
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