Dr. Tamara Russell introduces her work as a Clinical Psychologist and her book, Mindfulness in Motion

I had the pleasure to speak to Dr Tamara Russell at a talk in Queen Mary University.

This is when I didn't not anything about Mindfulness. I did not realise that this makes a physical change in the brain which research to back it up.
____________________________

Tamara Russell is the author of What is Mindfulness? Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. Tamara Russell’s What Is Mindfullness? aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grips with it in a way they can put to optimal use in their daily lives. Dr Tamara Russell is an experienced clinical psychologist, martial artist and neuroscientist who brings a unique, multiple perspective to mindfulness teaching, thinking, therapy and research.