Guided meditation to help clear your mind in preparation to fall asleep fast into a deep sleep and full relaxation.
This relaxing sleep time hypnosis will clear negative thought, feelings and energy as you visualise the words and sounds that you hear, intertwined with relaxing music.
you do not have to do anything in this hypnosis, except imagine and picture the scenes brought forward during this guided meditation.
This audio also has affirmations, so as you sleep, those affirming positive words and phrases will be absorbed by your conscious and subconsious mind, helping to relax your mind and body more. As you fall asleep, you will be able to focus more on the comfort that you feel in this present moment, to soften any tension and ease and worries or anxieties.
Thankyou for listening to this meditation, if you found it helpful please share to others that may benefit. Thankyou, Christian.
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Guided meditation deep sleep with this long soothing and relaxation talk down. If you are unable to sleep at night due to wanting change, use this meditation before bedtime or as you drift off to bring deep relaxation.
I think that relaxing meditation music and yoga plays a very important role in our daily life. It can heal your soul and body, increases positive energy, improves immunity, increases the lubrication of the joints. It is well-said that it also helps in improving your relationships.
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