Are You Killing Your Brain?

By April Wier

Are you set on self-destruct? I know there isn't a timer somewhere on your body, with glowing red numerals rapidly

counting down. But, are you racing to the grave by way of destroying your brain. The number of Alzheimer's patients may triple by 2050, according to new research. Some chalk it up to a lack of true nutrition and the proliferation of toxins.

Alzheimer's is a complex multifaceted disease with many different causes. The Holy Grail of True Cause hasn't been found, but there are many factors that are linked with increased risk. While there isn't anything you can do about the risk factors of genetics and aging, researchers are uncovering common lifestyle choices that may be leading to an increased chance of developing this deadly illness.

Inactivity is a common perpetrator. A sedentary lifestyle can contribute to obesity. Obesity is a major risk factor for Diabetes. The correlation between Diabetes and Alzheimer's is so high that some researchers believe the latter to be an actual complication of the former. Adding moderate exercise to your daily life may drastically reduce your risk.

Nutrition, as always, is key to good health. You may not be able to eat your way out of Dementia, but there is a growing body of work that shows that when your brain has the right fuel, the progression of the disease can be slowed. Coconut oil, in particular, has been named as a possible treatment option for patients. Could it be a preventative? Further studies are needed. Eliminating highly processed foods is a good place to start.

Smoking is a true evil. Besides increasing your chances of Heart Disease and Emphysema, it hardens the arteries of the body, including the ones in the brain. Inflexible blood vessels make it easier for plaque to form on the walls. This can make it harder for nutrients to help the brain function optimally. Researchers have found a direct link between smoking and Alzheimer's. There are many forms of cessation available. E-cigarettes have become a popular way to step down and eventually stop.

Low education level seems to be the most factor most common among the affected. Besides the potential to improve overall lifestyle, such as access to better quality nutrition, a higher education may reduce stress and stimulate the brain. It isn't know why exactly education matters so much, but the best preventative may be to invest in your mind, by continuing to educate yourself throughout your life.

Alzheimer's is a horror. The brain shuts down leaving the sufferer with diminished intelligence and a body that is shutting down. Eventually, the patient's brain degenerates to the point that it the person cannot perform self-care, or even recognize loved ones. Finally, the body's organs shut down leading to death. There is currently no proven cure. Take steps now to prevent joining this epidemic.

Source: http://www.streetarticles.com/mental-health/are-you-killing-your-brain